New Perspective

“When you change the way you look at things, the things you look at change” This is one of my favorite quotes from the late Dr. Wayne Dyer, and it has certainly rung true for me lately.

Take stretching for example, in the beginning of my martial art journey I would stretch for long periods of time hoping to achieve full splits — I was younger (much younger) and class times were longer and my life was less complicated. Fast forward Thirty-two years and the “too busy, just a quick workout, I’ll get to it later” and you can name a few of your own — Get the picture?  I found myself with an aching back, tight hips, hamstrings and far less flexibility. I’d do yoga now and again a quick stretch with my students but never a routine. Then I joined Planet Fitness and they have places and equipment specifically for stretching. Combine that with the new selections on my Yoga Studio app and you have a woman with a routine  and a new perspective on the importance of stretching.I also have an injured shoulder that’s improving.

I knew all this before but didn’t made it a priority until chronic aches, pains and the onset of losing mobility woke me up. I now have days where I do fifteen minute stretching routine, or thirty minutes of yoga, after cardio I stretch fifteen minutes as well. The result no back pain I don’t wake up stiff and or sore, I’m more mobile and as I mentioned my shoulder injury has improved.

I didn’t plan the routine it sort of happened out of my curiosity to try new things like the stretching equipment at Planet Fitness and the morning stretch on the yoga app. The universe is our greatest teacher, even when we think we know something it throws things in our path so we can use what we know. Believe me I’m not looking to do a full split, but I am looking to keep moving and for that I have to stop and take time to stretch…

Perspective change, or old lesson relearned? You decide, and I’ll keep stretching myself; physically, spiritually,mentally and emotionally…

G

 

 

 

 

 

 

 

 

 

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